All About... Squash
September 2021. Squash is an indoor racquet sport, played in a four-walled court with a small, hollow rubber ball. Squash can be a fast-paced sport that provides an excellent cardio workout.
Both members and non-members can hire a squash court at Leyland Leisure Centre or Bamber Bridge Leisure Centre using our Leisure App or on the 'Book Now' page.
Benefits include:
- Improves cardiovascular health
- Increase strength and fitness
- Maintain a healthy lifestyle
- Increase flexibility and strength in the back
- Promote good co-ordination and agility
- Build hand-eye co-ordination
Why not get together with a friend and try something new today?
